two good sessions over the weekend
solid stretching
non negotiables
5 mins max handstand - getting better definitely. Gaining some endurance and starting to switch on keeping by butt tight
3rds
straddle raises x 10 with 10sec hold. Doing these lying flat on floor really helps.
HSPU - wall facing x 5 - Weight on fingers, squeeze butt
did some other things
handstand on pbars
Compression lifts
Ring rollovers and muscleups
stretching is killing me
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