Wednesday, December 4, 2013

Session 43

been struggling with motivation and sore elbows but always feel better after going to the session


Press sequence

2 pike/2 straddle/2 planche leans/ 2 HSPU

bar pullovers x 3

ls it to straddle planche assisted

max t planche on rings

handstand walking up onto plates, lots of fun and did quite well

2 more classes to go for the year

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