Session 17

back spasms during the week meant no extra practice :(

Great session today

conditioning

 

4 rds

10-8-6-4-2

V-snaps/back ext

4 rds

press to HS

3 Pike/3 planche/3HSPU/20 sec hold

Press to HS and lowering back down

*finally did these unassisted!! legs not perfectly straight but great nonetheless, was able to come all the way down as well!

Back lever

1st time trying these since hurting my shoulder, felt good, hopefully shoulder pulls up ok!!

another good session