Jesus Christ, overseas business trip, busy at work then away on Noosa family holiday means no exercise, poor food choices but a fair bit of fun

Detox diet time. Lean protein, vegetables and fish oil for the next little while.

2 rounds
5 Pullups
10 pushups
5 HSPU
10 x Squats

TGU
1 @24kg
1 @28kg
1 @32kg

A few handstands