Tuesday, March 6, 2012

3 x 5 *barely made last set
HSPU with 11kg Vest

3 x 5
Pullups with 11kg weighted Vets

1 x Muscleup with 11kg vest

WOD
3 rds
run 500m
5 x Powercelans @50kg
10 x HSPU
5 x Muscleup
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