3 x 5 power cleans @40kg

3 @62.5kg

3 @62.5kg (f-3)

3 @60kg

3 @60kg (f-3)

(10 x bar dips in btwn)

stopped, felt weak, hammy not feeling great, its hot , havent had breakfast yadda yadda

4 x 6 HSPU (3/4 depth)