Session 7 (I think) with Martin

More awesomeness

Pushup complex

Press to handstand work

Parrallete stuff

lever stuff

played on the rings which was fun

Going to be sore tomorrow

Gymnastics with Martin

another killer session

pushup complex
handstand pratice
parrallette practice
static holds

great session, will be sore tomorrow

3.5km run

nice and easy pace

3 rds
8 x Ring Dips
8 x Pullups
10 sec l sit

static holds

HSPU against wall

Parrellete practice


later

run 3.5kms - 5.19 pace

Another great session with Martin

Worked on the different stages of press to handstand

bottom stage I suck at, top stage not to bad

Then worked lsit to straddle

did heaps of other stuff that i can't quite remember but another good session

Session 4 - with Martin the gymnast

Warmup
ring Pushups and some other hollow rock dumbell move that destroyed my abs

Wall walks
Assisted FS HSPU
Asssisted walking on hands

All in all another good session

3rd session with Martin the gymnast

Another awesome session!

practised handwalks and a few assisted FS HSPU

everything moving along nicely especially considering I'm not doing much practice

another private with Martin

Great session, porgressing well

3 rds
double unders
stick rollovers
lunges

3 rds
hollow rocks
superman
right side support
front support
left side support

3 rds
3 x wall climbs
30 sec hold

handstand practice

focusing on entry and correct position

private lesson with Gymnast Martin kurtz on HSPU training

3 rds
8 pushups
8 ring dips
8 pullups
8/6/4 HSPU
10 stick rollovers

Hollow rock positiom
Supermans

Kicking up with pointed toes

Tough session, lots to work on

handstand practice

Cleans

5 x 1@60kg
5 x 1@65kg
2 x 3@60kg

*cleans feeling good

10 x 3 HSPU on parraletes (to 1 abmat)

power cleans

focusing on tight setup, standing tall, chest up

4 x 5 @40kg

handstand pushups on parralettes

handstand practice

front squats

5 x5@50kg

HANDSTAND PRACTICE

10-1
STRICT PULLUPS
STRICT BAR DIPS
10 X SQUATS IN BTWN SETS

Personal training session on the clean with MUZZ

Good session, learnt alot!

jerk

5 @20kg
5 @40kg
5 @50kg
1 @60kg
1 @70kg

weighted pullups

2 x 5@10kg

clean

10 x 2@60kg

Cleans starting to feel good again, going to be sore!

7 x 5
Pullups
Bar dips

Handstand practice

clean

60kg

1-2-3-3-1

good to get back into squat cleans, little way to go yet

FRont squat

4 x 5@50kg

power clean

3 x 3 @55kg

Front squat

2 x 6@20kg
5 x 6@40kg

2 rds

5 pullups
10 x pushups
10 x squats

Power clean
5 x 5@50kg

1 x pclean & 5 x Jerk

5 x 5@50kg

Some handstand pratice interspersed

Front squat

2 x 10 @ bodyweight
2 x 6 @ 20kg
4 x 6 @ 40kg

*Ouch! been a looong time since I have done any sort of squatting, long road back starting now

2 x 10 HSPU

Nice to knock the cobwebs out!!

Power Clean and Jerk

3 x 5@40kg

3 x 1@50kg

6 x 1@60kg

5 x 2@50kg

weighted pullups
1 @24kg
1 @28kg
1 @32kg
1 @32kg

5 pullups
10 pushups
10 squats

handstand practice

1 x TGU @32kg (toe still sore dammit!)

Power clean
5 x 5 @40kg

some HSPU and some Pullups