Tuesday, August 27, 2013

Session 32

ab stuff

2 sets
10 x HSPU - assisted
10 x compression lifts

3 sets
3 x pike press
3 x straddle press

** finally making some progress!! happy

bar flip around thing into front lever

intro to back lever on bar

good hard session

Tuesday, August 20, 2013

session 31

Sore elbow so no pulling movements

wrist, forearm and elbow stretching

As susal i can hardly remember what we do, but a fair bit of planche stuff

Handstand on dumbells

ring handstand

glute/straddle activation

unexciting session but important development stuff

Thursday, August 15, 2013

Martin away this week so dropped into Schwartz and did some practice



walking over plates

ok session

Friday, August 9, 2013

session 30

sick :(

wasn't my best session but pleased i went anyway

3 x 1 min handstand

pike press sequence

bar muscleups

assisted straddle planche

ring handstand

handstand walking

Wednesday, August 7, 2013

Thought i would record some benchmarks for future reference

Tuck planche - 10sec
L sit - 30 sec

Saturday, August 3, 2013

handstand practice

HSPU (wall)
Strict T2B

Ring support 30 secs

Felt weak and tired :(