Thursday, December 20, 2012

Session 4 - with Martin the gymnast

ring Pushups and some other hollow rock dumbell move that destroyed my abs

Wall walks
Assisted FS HSPU
Asssisted walking on hands

All in all another good session

Friday, December 14, 2012

3rd session with Martin the gymnast

Another awesome session!

practised handwalks and a few assisted FS HSPU

everything moving along nicely especially considering I'm not doing much practice

Thursday, December 6, 2012

another private with Martin

Great session, porgressing well

3 rds
double unders
stick rollovers

3 rds
hollow rocks
right side support
front support
left side support

3 rds
3 x wall climbs
30 sec hold

handstand practice

focusing on entry and correct position