500m row - 1.50

handstand parrallete practice

TGU

6 each side @32kg

felt tired an lethargic, TGU were a real grind

500m row 1.52

Power clean
3 x 5@40kg
3 x 5@50kg

HSPU on parralletes , man these are hard!

20 x pushups
5 x Muscleups

Handstand Practice

TGU
5 each side @32kg

Row 500m 1.56

Handstand practice

handstand parrallete practice

*handstands feeling really crap and awkward at the moment

TGU

5 each side @32kg

10-8-6-4-2
Strict pullups
HSPU elevated on thin green plate

handstand practice (shit)

Clean & jerk @60kg

17 x singles

500m row (last time i was on the rower was 2 years ago! wow, no wonder if felt hard

handstand practice

handstand parallette practice

6 rds
2 weighted pullups @24kg
10 x HSPU (5 1st round)
10 x abmat

jesus , quads fried after OHS

Handstand practice

Handstand parralette practice

TGU

1 each side @24kg
1 each side @28kg
3 each side @32kg

32kg is heavy but felt pretty good. Seems that a 50% BW TGU is a decent standard, funny that it wasnt very long ago that I struggled with 3 @16kg!

handstand pratice

OHS
5 @20kg
5 @40kg
5 @50kg
5 @40kg

wow its been almost a year since I have done OHS, 50kg felt heavy!

Handstand practice on parralletes, felt like starting all over again

handstand practice

TGU 24/28kg a few

Clean and jerk

60kg
10-15 singles

65kg
1 single

jerks feeling awesome

handstand practice

strict muscleups - a bunch

TGU
1 each side @24kg
2 each side @28kg
1 each side @32kg *first time, felt bloody heavy!

TGU

1 each side @24kg
6 each side @28kg

10 rds
5 strict pullups
5 strict Bar dips

Handstand practice

TGU
2 each side @24kg
3 each side @28kg

C & J @60kg
1 each minute for 10 minutes

handstand practice

TGU

15 each side @24kg