Friday, October 25, 2013

Session 38



a few weeks off due to outside influences....kinda annoying

Great to be back into though

3 x handstand max effort 20sec,25, 20sec - can do better but a bit out of practice

5 rds
press to handstand (straddle) x 3

flip around bar thing coming to L x 3

handstand practice on parralettes (getting better)

l to straddle on parrellets x 3
max tuck planche on rings

good session

Friday, October 4, 2013

Session 37

Great session

for the second week in a row we did mostly skill work, which was good because I came into it pretty sore

Press sequence
3 pike/3 planche leans

Press to handstand off plates (straddle)
Did these unassisted for the 1st time ever (off plates) Still need plenty of practice but wrapt nonetheless


FS HSPU
tightening up technique. Did a bunch of single reps with very little assistance. A bit more practice and i will nail these perfectly.

Bar rollover to front lever. These also looking pretty slick , front lever slowly developing

A couple of things that are standing out. Gymnastics skills take time, more than you think and you absolutely need good instruction. I simply could never have achieved the skills i have without Martin's knowledge