private lesson with Gymnast Martin kurtz on HSPU training
3 rds
8 pushups
8 ring dips
8 pullups
8/6/4 HSPU
10 stick rollovers
Hollow rock positiom
Supermans
Kicking up with pointed toes
Tough session, lots to work on
Thursday, November 29, 2012
Monday, November 26, 2012
handstand practice
Cleans
5 x 1@60kg
5 x 1@65kg
2 x 3@60kg
*cleans feeling good
10 x 3 HSPU on parraletes (to 1 abmat)
Cleans
5 x 1@60kg
5 x 1@65kg
2 x 3@60kg
*cleans feeling good
10 x 3 HSPU on parraletes (to 1 abmat)
Labels:
Handstands,
parralette handstands,
Squat Cleans
Tuesday, November 20, 2012
power cleans
focusing on tight setup, standing tall, chest up
4 x 5 @40kg
handstand pushups on parralettes
handstand practice
focusing on tight setup, standing tall, chest up
4 x 5 @40kg
handstand pushups on parralettes
handstand practice
Labels:
Handstands,
parralette handstands,
Power Cleans
Saturday, November 17, 2012
HANDSTAND PRACTICE
10-1
STRICT PULLUPS
STRICT BAR DIPS
10 X SQUATS IN BTWN SETS
10-1
STRICT PULLUPS
STRICT BAR DIPS
10 X SQUATS IN BTWN SETS
Labels:
Bar Dips,
Handstands,
Pullups,
Squat
Thursday, November 15, 2012
Tuesday, November 13, 2012
jerk
5 @20kg
5 @40kg
5 @50kg
1 @60kg
1 @70kg
weighted pullups
2 x 5@10kg
5 @20kg
5 @40kg
5 @50kg
1 @60kg
1 @70kg
weighted pullups
2 x 5@10kg
Labels:
Pullups Weighted,
Push Jerk
Friday, November 9, 2012
Thursday, November 8, 2012
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