private lesson with Gymnast Martin kurtz on HSPU training

3 rds
8 pushups
8 ring dips
8 pullups
8/6/4 HSPU
10 stick rollovers

Hollow rock positiom
Supermans

Kicking up with pointed toes

Tough session, lots to work on

handstand practice

Cleans

5 x 1@60kg
5 x 1@65kg
2 x 3@60kg

*cleans feeling good

10 x 3 HSPU on parraletes (to 1 abmat)

power cleans

focusing on tight setup, standing tall, chest up

4 x 5 @40kg

handstand pushups on parralettes

handstand practice

front squats

5 x5@50kg

HANDSTAND PRACTICE

10-1
STRICT PULLUPS
STRICT BAR DIPS
10 X SQUATS IN BTWN SETS

Personal training session on the clean with MUZZ

Good session, learnt alot!

jerk

5 @20kg
5 @40kg
5 @50kg
1 @60kg
1 @70kg

weighted pullups

2 x 5@10kg

clean

10 x 2@60kg

Cleans starting to feel good again, going to be sore!

7 x 5
Pullups
Bar dips

Handstand practice

clean

60kg

1-2-3-3-1

good to get back into squat cleans, little way to go yet

FRont squat

4 x 5@50kg

power clean

3 x 3 @55kg

Front squat

2 x 6@20kg
5 x 6@40kg