Handstand practice
TGU
5 each side @28kg
C&J @50kg
3 x 3
Weighted Pullup
3 x 2@28kg
50 x Pushups
Awesome!
Monday, July 30, 2012
Wednesday, July 25, 2012
Monday, July 16, 2012
handstand pratice
21-15-9
Strict Pullups
Strict bar dips
KB swings @24kg
21-15-9
Strict Pullups
Strict bar dips
KB swings @24kg
Labels:
Bar Dips,
Handstands,
KB swings,
Pullups
Friday, July 13, 2012
handstand practice
TGU
2 each side @16kg
5 each side @24kg
weighted pullups
5 @bodyweight
3 @16kg
4 x 3@24kg
5 x 10 pushups in between sets
TGU
2 each side @16kg
5 each side @24kg
weighted pullups
5 @bodyweight
3 @16kg
4 x 3@24kg
5 x 10 pushups in between sets
Labels:
Handstands,
Pullups Weighted,
Pushups,
TGU
Wednesday, July 11, 2012
Tuesday, July 10, 2012
Monday, July 9, 2012
light handstand practice (no lowering for another week or so)
TGU
10 each side @16kg
5 rds
3 x strict muscleups
10 x KB swings @24kg
2 x TGU each side @24kg
*1st time using 24kg , felt pretty good
TGU
10 each side @16kg
5 rds
3 x strict muscleups
10 x KB swings @24kg
2 x TGU each side @24kg
*1st time using 24kg , felt pretty good
Labels:
Handstands,
KB swings,
Muscleup,
TGU
Friday, July 6, 2012
TGU
10 each side @16kg
a few handstands (felt terrible)
5-10-15
strict pullups
bar dips
Abmat
10 each side @16kg
a few handstands (felt terrible)
5-10-15
strict pullups
bar dips
Abmat
Labels:
Bar Dips,
Handstands,
Pullups,
Situps abmat,
TGU
Wednesday, July 4, 2012
Tuesday, July 3, 2012
Tried out HSPU , lat still sore , back to physio today
yesterday
5 mins skipping
5 x TGU each side @16kg *starting to feel comfortable
5 rds
10 x Abmat
10 x Box squats
yesterday
5 mins skipping
5 x TGU each side @16kg *starting to feel comfortable
5 rds
10 x Abmat
10 x Box squats
Labels:
Box Squat,
Handstands,
Situps abmat,
skipping 5m,
TGU
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