Monday, July 30, 2012

Handstand practice

TGU
5 each side @28kg

C&J @50kg
3 x 3

Weighted Pullup
3 x 2@28kg

50 x Pushups

Awesome!

Wednesday, July 25, 2012

3 rds
5 x pullups
10 x squats
5 x bar dips

power clean
5 @40kg
jerks
5 @40kg

C & J @50kg
3 x 3

max muscleups - 7

been along time since i have picked up the bar, felt heavy but nice to get back into it

Tuesday, July 24, 2012

TGU

10 each side @24kg
3 each side @28kg

Handstand practice

Saturday, July 21, 2012

TGU
12 each side @16kg

Handstand practice

best effort ever!

video

Monday, July 16, 2012

handstand pratice

21-15-9
Strict Pullups
Strict bar dips
KB swings @24kg
TGU

10 each side @24kg

Friday, July 13, 2012

handstand practice

TGU

2 each side @16kg
5 each side @24kg

weighted pullups
5 @bodyweight
3 @16kg
4 x 3@24kg

5 x 10 pushups in between sets

Wednesday, July 11, 2012

light handstand practice

TGU
1 each side @16kg
1 each side @24kg
1 each side @28kg*

1st time at this weight, definitely at my limit, failed on left side 1st time.

Looks like spending a bit of time with the 24kg will be in order

love TGU's!

Tuesday, July 10, 2012

run approx 2km


light handstand practice

TGU
1 each side @16kg
5 each side @24kg

Monday, July 9, 2012

light handstand practice (no lowering for another week or so)

TGU
10 each side @16kg

5 rds
3 x strict muscleups
10 x KB swings @24kg

2 x TGU each side @24kg
*1st time using 24kg , felt pretty good

Friday, July 6, 2012

TGU
10 each side @16kg

a few handstands (felt terrible)

5-10-15
strict pullups
bar dips
Abmat

Wednesday, July 4, 2012

5 mins skipping

TGU
2 each side @20kg
3 each side @16kg

5 rds
10 x KB swings @16kg
10 x pushups

Tuesday, July 3, 2012

physio again today

jesus christ I think the physio did more damage than was there to start! Probably not but I am so sore its not funny

Need to rest properly and ease back into Handstand Pushups SLOWLY
Tried out HSPU , lat still sore , back to physio today

yesterday

5 mins skipping

5 x TGU each side @16kg *starting to feel comfortable

5 rds
10 x Abmat
10 x Box squats