Thursday, June 28, 2012

5 mins skipping

TGU
5 each side @16kg

a few handstands (no lowering)

some dive bomber pushups or whatever you call them

a few more handstands
Lat strain

physio

anti inflam

rest

dammit

Saturday, June 23, 2012

10 mins handstand practice

pretty crap, too tired

Friday, June 22, 2012

20 mins handstand practice

progressing well

Wednesday, June 20, 2012

15 mins handstand practice

pm

1 x TGU each side @16kg

20 mins handstand practice

Tuesday, June 19, 2012

29 sessions so far

just under 6 hours total

still go a lot of work to do but confident i can make it before turning 40
video

Monday, June 18, 2012

am
15 mins handstand practice

pm
3 x TGU each side @16kg
15 mins Handstand practice
Sunday

am
10 mins handstand practice

pm
5min skipping

20 mins handstand practice

Friday, June 15, 2012

Saturday

20 mins handstand practice

2 x TGU each side @16kg
10 x one arm Kb swing each side

*1st time doing TGU, they were hard

Thursday, June 14, 2012

5 mins skipping

15 mins handstand practice

5 rounds
weighted Pullups
3@20kg
15 x pushups

Handstand practice becoming tedious and boring.

Wednesday, June 13, 2012

5 mins skipping (crap)

15 mins handstand practice


Tuesday, June 12, 2012

Monday

Random handstands

My best handstand so far

video

Saturday

random handstand practice

Sunday, June 10, 2012


15 mins handstand practice

10-9-8-7-6-5
strict pullups
Strict Dips
3 x HSPu each round
10 mins handstand practice

Thursday, June 7, 2012

skipping  5 mins (best ever)

handstand practice (also best ever)

weighted pullups
3 @24kg
20 x pushups

Wednesday, June 6, 2012

skipping

20 mins handstand practice

finally engaging the shoulders more when popping up

Sunday, June 3, 2012

5 mins skipping

10 mins handstand practice

10-8-6-4-2
Weighted pull ups @10kg
Weighted bar dips @10kg
5 x hspu each rd
10 mins handstand practice

Friday, June 1, 2012

15 mins handstand practice

starting to practice popping up from crouching position