Friday, April 29, 2011

Wednesday, April 27, 2011

21-18-15-12-9-6-3
OHS @30kg
Pullups
Pushups

Ouch , that was hard, god it is difficult trying to get motivated to get back to where I was

Wednesday, April 20, 2011

The long road back

WOD1
5 rds
OHS
5 x 15@30kg
10 x pullups
2min btwn rds

then

WOD2
3rds (supposed to be 5)
Deadlift
3 x 10@50kg
max HSPU
2 min btwn rds

HSPU - 14,10,8

Notes
Legs trashed, going to be a painful month or two after basically 2 1/2 months without exercise
OHS felt good, pullups fine, HSPU surprisingly good, deadlifts felt terrible as usual.

Tuesday, April 19, 2011

5 rds
10 x Front squats @40kg
10 x Pullups

Monday, April 18, 2011

Today

Power Cleans
3 x5 @30kg
3 x5 @40kg
3 x5 @50kg

Push Jerk
3 x10 @40kg


The other day

5 rds
10 x Pullups
10 x Ring dips
10 x Box Squats
10 x Box jumps
10 x Hip Ext

Thursday, April 7, 2011

6/4

Muscleups
4 x 5

5,5,5,4-1

5 rds
10 x Abmat
10 x Hip ext

Monday, April 4, 2011

4/4

OHS

1 x 10@20kg
1 x 10@30kg
5 x 10@40kg

3/4

3 rds
10 x pullups
5 x HSPU
8 x Pushups
10 x Abmat

5 x PCleans @30kg
5 x SCleans @30kg

5 x PCleans @40kg
5 x SCleans @40kg

3 rds
3 x Pcleans @50kg
3 x Scleans @50kg