6 x 5 Clean & Jerk @40kg

21-18-15-12-9-6-3

OHS @30kg

Pullups

Pushups

Ouch , that was hard, god it is difficult trying to get motivated to get back to where I was

The long road back

WOD1

5 rds

OHS

5 x 15@30kg

10 x pullups

2min btwn rds

then

WOD2

3rds (supposed to be 5)

Deadlift

3 x 10@50kg

max HSPU

2 min btwn rds

HSPU - 14,10,8

Notes

Legs trashed, going to be a painful month or two after basically 2 1/2 months without exercise

OHS felt good, pullups fine, HSPU surprisingly good, deadlifts felt terrible as usual.

5 rds

10 x Front squats @40kg

10 x Pullups

Today

Power Cleans

3 x5 @30kg

3 x5 @40kg

3 x5 @50kg

Push Jerk

3 x10 @40kg

The other day

5 rds

10 x Pullups

10 x Ring dips

10 x Box Squats

10 x Box jumps

10 x Hip Ext

6/4

Muscleups

4 x 5

5,5,5,4-1

5 rds

10 x Abmat

10 x Hip ext

4/4

OHS

1 x 10@20kg

1 x 10@30kg

5 x 10@40kg

3/4

3 rds

10 x pullups

5 x HSPU

8 x Pushups

10 x Abmat

5 x PCleans @30kg

5 x SCleans @30kg

5 x PCleans @40kg

5 x SCleans @40kg

3 rds

3 x Pcleans @50kg

3 x Scleans @50kg