Notes: Great session, suddenly realized that over the past couple of months I have fallen in the trap of worrying to much about numbers and progress and not enough about relaxing and enjoying crossfit. I am going to ease up on the pressure on myself and just let things happen.
Was supposed to do this last night , before I did it I made this comment
"I have been working on deadlifts and should cream them @70kg if I perform like I think I should."
Bwahhhahhah! Aaron you are turning into comedian, deadlifts sucked as usual
ROY - scaled
15 x Deadlifts @70kg
20 x Box Jumps
25 x Pullups
Time : around 30 mins
Notes: 1st rd of deadlifts unbroken, then they sucked a*se. My lack of regular exercise over dec/jan found me out as I really struggled with the 125 pullups, which in turn made the deadlifts a nigthmare. Oh well, just gotta keep working.
Cut the session short as my body has been smashed over the last couple of days. Pressing was laughable due to shoulder fatigue. Cleans felt awful, just nothing to give. A couple of days rest and back to business